21 December 2025

The Dangers of Microsleep

Microsleep is one of the causes of fatal accidents on the road while driving. This condition is prone to occur on highways such as toll roads.

According to WebMD, microsleep is a brief episode of sleep that lasts less than 30 seconds. Because it happens so quickly, many people who experience microsleep often don’t realize it. Microsleep while driving is extremely dangerous for both the driver and passengers. For example, if your eyes are closed for just three seconds while driving at a speed of 96 kilometers per hour, the vehicle can veer off course for nearly 100 meters.

Causes of Microsleep:

Lack of sleep
Poor quality sleep, such as due to sleep apnea
Diabetes
High blood pressure
Obesity
Depression or anxiety disorders
Side effects of certain medications, such as antihistamines
Side effects of drug and alcohol abuse

How to Prevent Microsleep:

Pull over periodically before drowsiness worsens, then move your body or do some stretching
Take regular breaks during long-distance driving
Bring someone along to keep you company and have conversations along the way
Drink caffeinated beverages like coffee or tea about 30 minutes before driving
Make sure your body is in good condition and that you get enough sleep before a long drive

Reviewed by: dr. Innosensius Ibnu Ishwara, M.K.K.

Source: Ministry of Health' Health Article

Photo: freepik.com

Back to list

21 December 2025

The Dangers of Microsleep

Microsleep is one of the causes of fatal accidents on the road while driving. This condition is prone to occur on highways such as toll roads.

Other News

Ear Health

Tobacco Cigarettes vs Electronic Cigarettes