08 April 2024

Childhood Obesity

Obesity is the accumulation of abnormal fat that can disrupt health. If obesity occurs during childhood, it is highly likely to persist into adulthood.

Obesity is a common issue among children in today's era. Obesity, or being overweight, can have negative effects on health. According to WHO, obesity accounts for 10.3% of all deaths worldwide.

 

Causes of Obesity in Children:

  • Dietary habits

  • Nutritional intake levels

  • Level of physical activity

  • Socioeconomic conditions

  • Insomnia/lack of sleep

 

Impacts of Obesity in Children:

If a child or toddler experiences obesity, it can lead to:

  • Type II Diabetes Mellitus

  • Increased cholesterol levelsSleep apnea

  • Orthopedic and developmental disorders

  • Asthma

  • Liver disease

  • High blood pressure affecting heart rate

  • Psychosocial developmental issues such as decreased self-esteem and eating disorders

 

Preventing Obesity in Children:

  1. Reduce energy intake
    - Choose filling foods
    - Eat regularly
    - Limit snacks/empty-calorie drinks
    - Involve children in food selection and preparation

  2. Increase energy expenditure:
    - Encourage physical activity
    - Reduce sedentary behavior

 

Reviewed by : dr. Widi Angga Kusuma, M.K.K.

Source : Ministry of Health Health Article

Picture : freepik.com

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