14 June 2025

Healthy Food for the Heart

Heart disease can gradually worsen if not accompanied by lifestyle changes and the consumption of heart-healthy foods.

The reduced blood flow will trigger symptoms of heart disease, such as chest pain and shortness of breath. If left untreated, this condition can lead to a heart attack or sudden cardiac arrest, which can be life-threatening.

According to the Ministry of Health, the principles of good nutrition for heart patients are as follows:

• Limit the use of salt, especially if there is a history of high blood pressure (hypertension).

• For obese or overweight individuals, the amount of staple foods as a source of carbohydrates should be reduced.

• Limit fatty foods. It is better to choose lean meat, fresh fish, chicken, and so on.

• Eat more low-calorie, nutrient-dense foods like fruits and vegetables.

• Eat fewer high-calorie, high-sodium foods, such as processed or fast foods.

• Reduce vegetables that contain gas, such as cabbage, radishes, young jackfruit, and similar vegetables.

• Choose foods that are easy to digest and not irritating.

• Reduce coffee and alcohol intake.

• It is advisable not to use chili and stimulating spices while cooking.

Additionally, you are advised to control portion sizes to avoid overeating and to maintain an ideal body weight.

Good heart-healthy foods include:

• Fruits and vegetables

• Fatty fish

• Whole grains

• Healthy fats

• Dark chocolate

• Garlic

• Green tea

Reviewed by: dr. Innosensius Ibnu Ishwara, M.K.K.

Source:  Mitra Keluarga Hospital Health Article

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