26 February 2024

Is Black Coffee Safe for the Stomach?

For some people, this type of coffee can trigger an increase in stomach acid and raise the risk of inflammation in the stomach lining. If that's the case, is it true that people with acid reflux disease should completely avoid drinking coffee?

Caffeine in coffee can cause relaxation of the lower esophageal sphincter muscle. As a result, stomach acid may flow back into the esophagus, which is a key sign of GERD (Gastroesophageal Reflux Disease). Decaf coffee or coffee with low or even no caffeine content can still stimulate acid production. This explains why drinking coffee on an empty stomach can increase acid levels in the stomach. One of the symptoms is heartburn, a burning sensation in the throat or chest caused by stomach acid rising into the esophagus.

Coffee Options for Acid Reflux Sufferers:

Dark roast coffee
Cold brew coffee, which extracts less acid, making it more suitable for GERD sufferers
Decaf coffee, which contains less caffeine compared to regular coffee
Coffee served with added milk
Other options include latte, as it uses very dark roast coffee beans combined with milk

Effects of Excessive Caffeine Consumption:

Urinary incontinence
Increased blood pressure
Higher risk of gout
Menstrual issues
Insomnia or difficulty sleeping
Memory problems
Bone damage
Cardiovascular problems
Increased cortisol levels

Reviewed by : dr. Shinta Hidayani Utami

Source : Halodoc Health Article

Picture : freepik.com

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