18 May 2025

Is it true that rain and weather can affect your mood?

Is it true that rain can cause moodiness, or even trigger mental health issues?

According to Tecsia Evans, Ph.D., a clinical psychologist from San Francisco, dark and gloomy weather can trigger a melancholy mood. Research even shows that nearly 9 percent of people tend to feel lonely when it rains. Therefore, to counteract the negative feelings that arise during rainy weather, Tecsia suggests turning on the lights instead of turning them off and hiding under the covers.

To avoid prolonged sadness during rainy weather, experts recommend engaging in positive activities. Exercising and listening to music are two activities proven to increase endorphins and have a positive effect on mood. A study conducted by the American Psychological Association found that temperature, humidity, wind speed, and lunar phases (from crescent to full moon) significantly influence a person’s mood. Regarding temperature, not only rainy or cloudy weather affects mood, but hot weather can also worsen it. High temperatures can make individuals more aggressive.

Weather has a subtle influence on psychology. Although the details are not yet fully explained, it is largely attributed to physiological factors. Hot weather, for instance, causes discomfort, which leads to both physical and psychological unease for those exposed to it.

Reviewed by: dr. Innosensius Ibnu Ishwara, M.K.K.

Source: Health Article by Halodoc

Photo: freepik.com

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18 May 2025

Is it true that rain and weather can affect your mood?

Is it true that rain can cause moodiness, or even trigger mental health issues?

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