08 May 2024

Meal Schedule for People with Acid Reflux

One of the main causes of acid reflux recurrence is irregular mealtime. It is often reported when meals are delayed.

Recommended Meal Times for People with Acid Reflux:

Morning:
- Ideal time: 06:00–08:00 or before 09:00 AM. Breakfast is essential for providing energy to start your day. Opt for low-fat breakfast options like cereal, oatmeal, or bananas.
- Then, between 09:30–11:30, have a snack to prevent an overly empty stomach. Healthy snack recommendations include boiled potatoes, whole wheat bread, or fruits like papaya.
Afternoon:
The best time for lunch is between 12:00–13:00. Make sure to consume a balanced and nutritious meal. A recommended lunch menu includes rice, chicken, fish, meat, eggs, and vegetables. Eat slowly and consume a moderate portion.
Evening:
Around 16:00 is a good time for a light snack. Consider options such as mung bean porridge, coconut water, or nuts.

Dinner Times for People with Acid Reflux:
Dinner should ideally be consumed three hours before bedtime, depending on your sleep schedule.
For example, if you go to bed at 8–9 PM, dinner should be around 6–7 PM.

Tips to Prevent Acid Reflux:

Chew food slowly.
Choose the right foods.
Avoid lying down immediately after eating.
Quit smoking and limit alcohol consumption.
Manage stress effectively.
Maintain a healthy weight.
Avoid taking pain relievers without a doctor’s prescription.

Reviewed by: dr. Shinta Hidayani Utami

Source: Siloam Hospitals Health Articles

Photo: freepik.com

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08 May 2024

Meal Schedule for People with Acid Reflux

One of the main causes of acid reflux recurrence is irregular mealtime. It is often reported when meals are delayed.

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