Body endurance is also a benchmark for physical fitness. It relates to the body's ability to sustain physical activities over an extended period without feeling fatigued. Similarly, flexibility refers to the ability of joints and muscles to move freely.
There are ten components to measure physical fitness:
Cardiovascular endurance
Physical fitness builds good stamina
Strength
Flexibility
Durability
Speed
Coordination
Physical fitness trains body agility
Balance
Accuracy
Forms of Physical Fitness Training
Physical fitness can be achieved through various types of exercises. Here are some training methods you can try to get a fit body:
Cardiovascular exercises (aerobics), such as running, cycling, or swimming
Yoga
Gymnastics
Stretching
Interval training
Pilates
Kettlebell training
Stationary cycling
Bodyweight exercises (push-ups, pull-ups, and squats)
Self-defense training, such as Muay Thai, boxing, capoeira, karate, and judo
Various Benefits of Maintaining Physical Fitness
Maintaining physical fitness can enhance both physical abilities and emotional resilience. Here are additional benefits of a strong body:
Controlled body weight
Reduced risk of diseases
Improved mood
Increased enthusiasm
Better quality sleep
Enhanced sexual performance
Healthier aging
Improved flexibility and balance
Stronger immune system
These are the components of physical fitness and their benefits for the body. To achieve optimal physical fitness, make sure you and your family exercise regularly.
Reviewed by: dr. Innosensius Ibnu Ishwara, M.K.K.
Source: Halodoc Health Article
Photo: freepik.com
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