Stay active with physical activities, such as exercising
Do not smoke, and if you already do, quit
Manage your weight by maintaining a healthy, balanced diet that is low in fat and sugar
Consume foods rich in fiber, such as fruits and vegetables
Reduce the use of salt in cooking and pay attention to the salt content in ready-to-eat foods
Eat fish at least twice a week
Limit the consumption of saturated fats
Reviewed by: dr. Widi Angga Kusuma, M.K.K.
Source: Ministry of Health' Article
Photo: freepik.com
Ruko Imperial Business Center B.08 Jl. Daan Mogot KM.17, RT.3/RW.5,
Kalideres, Kota Jakarta Barat, Special Region Jakarta
<b>Operational Hour :</b>
Monday - Friday 08.00 am - 04.00 pm.
Saturday 08.00 am - 01.00 pm.
Ruko Komersial Griya Idola Industrial Park Unit AB 11
Jl. Raya Serang, RT.05/RW.02 Kec. Cikupa, Kab. Tangerang,
Banten.
Monday - Friday 08.00am-04.00pm
Patient Services 08.00am-03.00pm
Saturday 08.00am - 01.00pm
Patient Services 08.00am-12.00pm
BSD City, Ruko Golden Madrid, Jl. Letnan Sutopo Sektor XIV No.3, Rw. Mekar Jaya, Kec. Serpong, Tangerang Selatan, Banten 15310
Senin – Jum’at : 08.00–16.00 WIB
Penerimaan Pasien : 08.00–15.00 WIB
Sabtu : 08.00–13.00 WIB
Penerimaan Pasien : 08.00-12.00 WIB
Jl. Soekarno Hatta No. 35-37 Ruko A7,
Kel. Trajeng, Kec. Panggungrejo, Pasuruan
Jawa Timur - 6713
Senin – Jum’at : 08.00–16.00 WIB
Penerimaan Pasien : 08.00–15.00 WIB
Sabtu : 08.00–13.00 WIB
Penerimaan Pasien : 08.00-12.00 WIB
