10 February 2025

The Health Benefits of Fasting in Ramadan

When someone observes fasting, their body actually undergoes a detoxification process (eliminating unnecessary substances/toxins) optimally.

When observing fasting, the cells in our body undergo a regeneration process (cell renewal) effectively. Fasting can strengthen the immune system, as the function of lymphocytes improves up to tenfold.

1. Weight Loss
   The first health benefit of fasting is weight loss. Fasting can boost metabolism, leading to increased calorie and fat burning. This process triggers weight loss and helps prevent obesity.
   The concept of Ramadan fasting is somewhat similar to intermittent fasting, which has been proven to help maintain body weight and even slow down aging.

2. Improving Brain Function
   Another significant health benefit of fasting is its positive impact on brain health. Fasting has been found to stimulate the production of proteins that support nerve formation and development.
   These proteins encourage stem cells in the brain to generate new nerve cells, triggering various chemical reactions that enhance brain function. Additionally, these proteins help protect brain cells from disorders such as Alzheimer's disease.

3. Supporting Mental Health
   Fasting also benefits mental health by improving stress management, enhancing mood, and increasing adaptability to change. This is because fasting helps stabilize cortisol hormone production in the adrenal glands, which in turn reduces stress levels.
   Moreover, restricting carbohydrate and fat intake for a few weeks can enhance cognitive function. When the brain can think clearly, emotions become more controlled, and stress levels can be minimized.

Reviewed by : dr. Innosensius Ibnu Ishwara, M.K.K.

Source : Siloam Hospital Health Article

Photo : freepik.com