03 August 2025

Tips for Staying Healthy Until Old Age

As a result of aging, various health problems arise due to the aging of body cells. Older individuals experience a decline in functions and abilities such as vision, hearing, mobility, and others.

Here are some tips to maintain your health until old age, including:

Eat nutritious foods such as 400 grams/5 servings of vegetables and fruits daily.
Regularly engage in physical activity for at least 30 minutes per day or 150 minutes per week.
Quit smoking or avoid exposure to cigarette smoke and residues.
Stop consuming alcohol.
Maintain and monitor your weight to stay within the ideal range.
Regularly check blood pressure, blood sugar, and Body Mass Index (BMI).

In addition to applying the above healthy tips, financial preparedness is also necessary, such as savings and insurance for old age. People who want to maintain their health until old age should implement healthy lifestyle habits. Don’t forget to fulfill your daily sleep needs and seek medical check-ups at the nearest healthcare facility if you experience any symptoms of illness, so you can receive prompt treatment from healthcare professionals.

Reviewed by : dr. Innosensius Ibnu Ishwara, M.K.K.

Source : Ministry of Health' Health Article

Photo : freepik.com

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03 August 2025

Tips for Staying Healthy Until Old Age

As a result of aging, various health problems arise due to the aging of body cells. Older individuals experience a decline in functions and abilities such as vision, hearing, mobility, and others.

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