16 September 2025

The Importance of Home Cleanliness to Maintain Family Health

To create a healthy family, it should start with maintaining the cleanliness of the living environment. With a clean living space, you and your family members can avoid various diseases.

Here are the areas you should pay more attention to when cleaning your house:

1. Bedroom
   A bedroom that is not cleaned regularly can accumulate dust and allow germs, mites, and mold to grow. These various sources of illness can live and multiply in children's toys, carpets, pillows, or beds. As a result, you and your family are more likely to catch various diseases, such as the flu, coughs, and allergies. To prevent this from happening, make sure to change pillowcases and bed sheets at least every two weeks to avoid germ growth.

2. Bathroom
   It’s no secret that the bathroom is the dirtiest area in the house. The warm and humid temperature allows bacteria and mold to grow. The toilet, bathtub, bathroom floor, toilet handles, and shower curtains are parts of the bathroom that need to be cleaned regularly. These areas or items are prime breeding grounds for germs. To kill and prevent germ growth, the bathroom should be cleaned with disinfectant.

3. Kitchen
   The kitchen is also a perfect place for germs to thrive. A study even found that kitchen tools used to process food have more Salmonella and E. coli bacteria than the bathroom faucet handles. Dish sponges, towels, and cutting boards are items that should be cleaned every time they are used. If necessary, use special cleaning liquids to eliminate germs in the kitchen.

Some Ways to Prevent the Growth of Viruses and Bacteria in the House:

• Wash hands with soap and water

• Clean kitchen surfaces and cutting boards

• Wash fruits and vegetables

• Separate raw food from cooked food

• Regularly disinfect rooms

Reviewed by: dr. Innosensius Ibnu Ishwara, M.K.K.

Source: Alodokter Health Article

Photo: freepik.com